
...he has given up bad habits like eating late and staying up late, he said recently.
"They were all things that weren't good for me," he said. "Now I come to work, I've got energy. I'm excited to be here, excited to learn this offense and get out there and go."
Williams is under 230 -- 227 or so -- and he can feel the difference...
Also, Soward feels for Williams - Toronto Sun
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